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Anxiety

Anxiety

 

Read more about anxiety disorders and how to navigate anxiety on mental-md website

Anxiety, what is it? Is it not part of normal life to be anxious?

Many people experience anxiety in the context of daily stressors of life, however, if anxiety continues to worsen and starts to affect job performance, schoolwork, and relationships then it is considered an anxiety disorder. Many people are suffering from anxiety disorders but they have no insight into their mental illness and they are either too embarrassed to seek treatment or they are not aware of their options for treatment.

Here are some examples of how anxiety, especially if left untreated, can affect your life:

– anxiety takes a physical toll on our bodies. It can cause a higher blood pressure, headaches, and stomach problems. Chronic Anxiety could even change the structure of the brain!

– Children also suffer when their parents are suffering from anxiety. It is partly due to genetics, but it is also that children learn what they observe. Anxiety could cause children to be shy and not be able to focus in school.

– Anxiety can affect your fitness as well. Some people binge eat or stop eating when anxious. Stress also increases the hormone known as cortisol which causes fat storage in the abdomen. This can also increase the risk of heart disease and stroke.

– Anxiety can manifest in different ways and cause different kinds of physical symptoms, which overall causes a person to be constantly worried about their health.

– Anxiety can cause relationship problems. People suffering from anxiety are usually irritable and they sometimes withdraw emotionally or excessively cling to their partners.

– Anxiety can interfere with daily activities such as going to work, exercising, or simply leaving the house.



 

https://www.mental-md.com/anxiety/

 

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